https://www.mayaray.com/events daily 0.75 2013-04-01 https://www.mayaray.com/events/vmx9xqtijcu89nqq3ozy70rw04wd27 monthly 0.5 2013-04-01 https://www.mayaray.com/rolfing-details daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/51bb55b1e4b021622c20466c/1545170472177-LDZO1BKVRA0CFPZQMSS5/maya-ray-rolfing-hiprelease.jpg What is Rolfing? https://images.squarespace-cdn.com/content/v1/51bb55b1e4b021622c20466c/1547834181253-O0IOB3CDLBNW1LE03N4Z/MayaRolfing-34+%281%29+copy.jpg What is Rolfing? https://images.squarespace-cdn.com/content/v1/51bb55b1e4b021622c20466c/1545166336251-NI6SB38BPQALBJ31KGBN/maya+ray+-+Rolfing-hamstrings-OrangeCounty.jpg What is Rolfing? - What is a session like? Rolfing sessions are 75-90 minutes. During our first session, we will spend some time going over your health history and your goals for our work together. After we had some time to chat, I will asses your alignment and movement patterns in both standing and walking. I’m looking to see where your body is balanced and where you have compensatory patterns and tissue adhesions that are potentially causing problems. Most of the session will take place on a massage table. Rolfing is never painful but can be intense (in a hurts so good type of way). At times, I will ask you to make small movements to facilitate a change in the connective tissues. There will be some work done in a seated or standing position. Rolfing attire for men and women is generally underwear or loose fitting gym/yoga clothes. It’s important that I have access to your skin but more important that you feel comfortable on the table. https://images.squarespace-cdn.com/content/v1/51bb55b1e4b021622c20466c/1545168656212-N2ECHLYOTYOW8F2G3WJJ/maya+ray+-+Rolfing-Shoulderrelease%281%29.jpg What is Rolfing? https://images.squarespace-cdn.com/content/v1/51bb55b1e4b021622c20466c/1545168649576-675P5SKWJ3OCHJFALUF8/maya+ray+-+rolfing-lowbackpain-sanclemente.jpg What is Rolfing? https://images.squarespace-cdn.com/content/v1/51bb55b1e4b021622c20466c/1371528528475-FJA81IDLFYWA7V8F3LUW/Ida_with_Client_md.jpg What is Rolfing? - The Ten-Series Photo of Ida Rolf courtesy of the Rolf Institute® https://images.squarespace-cdn.com/content/v1/51bb55b1e4b021622c20466c/1371528584363-EFQ5VEU8I9WUGQSLRZCU/beforeafter2_md.jpg What is Rolfing? Before and After 10 Sessions https://www.mayaray.com/welcome daily 1.0 2025-10-17 https://images.squarespace-cdn.com/content/v1/51bb55b1e4b021622c20466c/1543602141567-7RU69D38BKM1VAXGY190/maya+ray+-+mayaray-headshot2-bio.jpg Welcome https://images.squarespace-cdn.com/content/v1/51bb55b1e4b021622c20466c/1547846754955-R8U09SWSBTIPAC6FM68N/maya+ray+-+Rolfing-backwork-yogastudio.jpg Welcome https://images.squarespace-cdn.com/content/v1/51bb55b1e4b021622c20466c/1547849809641-BX4U282AOKBL8BP7FY36/maya-ray-logo-page.png Welcome https://images.squarespace-cdn.com/content/v1/51bb55b1e4b021622c20466c/1547232805876-082Y9QLRUTKK13H9FLYG/Rolfing-headshot-mayaray.jpg Welcome About Maya Ray https://images.squarespace-cdn.com/content/v1/51bb55b1e4b021622c20466c/1547847089286-LJ7W6JRM3YEEQ3OYH5YX/maya%2Bray%2B-%2Brolfing-hiprelease.jpg Welcome - Rolfing Rolfing https://images.squarespace-cdn.com/content/v1/51bb55b1e4b021622c20466c/1547847185367-KOF88ZE8TJEC3GUSS8LJ/maya%2Bray%2B-%2Bcraniosacral-rolfing-yoga.jpg Welcome - Craniosacral Craniosacral https://images.squarespace-cdn.com/content/v1/51bb55b1e4b021622c20466c/1547847306874-ALXGRFGFWSAZ05GC5NLZ/edited.jpg Welcome - Yoga https://www.mayaray.com/new-gallery daily 0.75 2018-12-18 https://images.squarespace-cdn.com/content/v1/51bb55b1e4b021622c20466c/1543602912326-7AARJU1IRTRVI2OL8TT1/maya+ray+-+rolfing-lowbackpain-sanclemente.jpg New Gallery - Rolfing https://images.squarespace-cdn.com/content/v1/51bb55b1e4b021622c20466c/1543602912326-7AARJU1IRTRVI2OL8TT1/maya+ray+-+rolfing-lowbackpain-sanclemente.jpg New Gallery - Rolfing https://images.squarespace-cdn.com/content/v1/51bb55b1e4b021622c20466c/1543602873187-YM09TOR0AXMM8HBE8ZVF/maya+ray+-+craniosacral-rolfing-yoga.jpg New Gallery - Craniosacral https://images.squarespace-cdn.com/content/v1/51bb55b1e4b021622c20466c/1543602867622-AJP25FEUEUF7ROWOOVCY/maya+ray+-+mayaray-headshot2-bio.jpg New Gallery - About Maya Ray https://www.mayaray.com/craniosacral daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/51bb55b1e4b021622c20466c/1545171161262-BAJY1R7TVQIQW57M9HTN/maya+ray+-+craniosacral-rolfing-yoga.jpg Craniosacral https://www.mayaray.com/blog-1 daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/51bb55b1e4b021622c20466c/1547155899168-NF63PSOI9P46DZT8AMA6/IMG_7544.JPG Blog: Rolfing in North Seattle https://www.mayaray.com/blog-1/2025/10/17/a-few-of-my-favorite-things monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/51bb55b1e4b021622c20466c/1760718102239-4L341O6O2SPSUFJFRRMP/IMG_1144.jpg Blog: Rolfing in North Seattle - A Few Of My Favorite Things - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mayaray.com/blog-1/2019/4/5/ida-p-rolf-quotes monthly 0.5 2019-04-05 https://images.squarespace-cdn.com/content/v1/51bb55b1e4b021622c20466c/1554477313610-Z997YNF21W1RUZ6ZU6OL/image-asset.jpeg Blog: Rolfing in North Seattle - Ida P. 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