Align Your Spine and Ease Muscular Tension with Self Massage
Asanafit, San Clemente, CA
Saturday February 16th 10:00am - 12:00pm
This workshop is for anyone who lives in a body that sometimes feels tight, tense, or achy. Skillfully rolling on massage balls can heal overworked and injured tissues and re-set the nervous system. In this workshop we will free our fascia with a full body massage using rubber balls and yoga props. Then, we will move through a short series of restorative poses to to allow time for the nervous system to settle. You will leave feeling more lighter, more balanced, and armed with a great set of tools for your own self-care.
Each student will leave with 2 massage balls and a write-up of the ball rolling exercises done in the workshop.
Exchange - $40 pre-registration $45/day of event
Click Here to sign up!