I don't think I ever told you this, but if I did it bears repeating, but that one session we did really helped me approach a bunch of my own asymmetries in a useful way. Some of the way I was organizing my pelvis and rib cage had become really chronic and unuseful and even just that one session really helped me wrap my head around where I needed to make changes...... So thanks for that. - Alex P.
Yowza! That work we did a week ago was profound to say the least. I am trying to sort out a completely new relationship between my upper and lower body and their relationship through the psoas......this will make a radical change in my neck and other perennial problems.
The hallmark of Rolfing Structural Integration is a standardized “recipe” known as the Ten-Series, the goal of which is to systematically balance and optimize both the structure (shape) and function (movement) of the entire body over the course of ten Rolfing sessions.
Each session focuses on freeing restrictions or holdings trapped in a particular region of the body. A practitioner also maintains a holistic view of the client’s entire system during each session, thus ensuring that the transformational process evolves in a comfortable and harmonious way.
The Ten-Series can be divided into three distinct units.
Sessions 1-3: Called the "sleeve” sessions, numbers one through three strive to loosen and balance surface layers of connective tissue.
Specifically, the first session is devoted to enhancing the quality of breath with work on the arms, ribcage and diaphragm. Opening is also started along the upper leg, hamstrings, neck and spine. The second session helps give the body a stable foundation by balancing the foot and muscles of the lower leg. Number three typically involves a “side view” for an understanding of how the head, shoulder girdle, and hips are positionaly related to one another when standing under the influence of gravity. Then, the body is addressed within the context of this new vision.
Sessions 4-7: Four through seven are referred to as “core” sessions and examine terrain found between the bottom of the pelvis and top of the head. The idea of core also includes the deep tissue of the legs for its role in support.
Session four begins this journey, its territory extends from the inside arch of the foot and up the leg, to the bottom of the pelvis. The fifth session is concerned with balancing surface and deep abdominal muscles to the curve of the back. Session six seeks to enlist more support and moment from the legs, pelvis and lower back, while the seventh session turns its sole attention to the neck and head.
Session 8-10: “Integration” is emphasized throughout the remaining three sessions, as eight, nine and ten provide an opportunity for the practitioner to blend previously established advancements, and ones yet to be made, into the body in a way that encourages smooth movement and natural coordination.
During sessions eight and nine, the practitioner determines how best to achieve this integration, as the protocol is unique for each individual. The tenth and final session is also one of integration, but more importantly, serves to inspire a sense of order and balance. Once completed, the wisdom of the Rolfing Ten Series will drive and support the body with health for years to come.