What is Rolfing?
Named after it's founder, Ida P. Rolf, Rolfing® Structural Integration is a form of hands-on bodywork and movement education that reorganizes and balances the body by lengthening and repositioning the connective tissues, called fascia, that permeate the entire body.
Rolfers recognize that the body is inherently a system of seamless networks of tissues rather than a collection of separate parts. These connective tissues surround, support, and penetrate all the muscles, bones, organs, and nerves. Rolfers manipulate this web-like system of connective tissues to release, realign and balance the whole body, thus potentially resolving discomfort, reducing compensations and alleviating pain. Rolfing restores the body to a balanced state that allows you to be more comfortable moving in your daily life.
BENEFITS OF ROLFING
Resolves chronic pain an tension
Improves athletic performance
Promotes better breathing
Relieves joint pain
Assists with recovery from surgery
Increases flexibility and range of motion
Enhances body awareness
Allows you to feel better in your body
What is a session like?
Rolfing sessions are 75-90 minutes. During our first session, we will spend some time going over your health history and your goals for our work together. After we had some time to chat, I will asses your alignment and movement patterns in both standing and walking. I’m looking to see where your body is balanced and where you have compensatory patterns and tissue adhesions that are potentially causing problems.
Most of the session will take place on a massage table. Rolfing is never painful but can be intense (in a hurts so good type of way) at times. At times, I will ask you to make small movements to facilitate a change in the connective tissues. There will be some work done in a seated or standing position.
Rolfing attire for men and women is generally underwear or loose fitting gym/yoga clothes. It’s important that I have access to your skin but more important that you feel comfortable on the table.
Human bodies are incredibly resilient and adaptable. Your tissues literally change their shape to accommodate your daily activities, movement patterns, and the injuries you’ve sustained over a lifetime. As your body adapts to these forces, your connective tissues can get pretty lopsided. As one area shortens, then another area lengthens to compensate….. ultimately losing elasticity. These compensatory patterns can exhaust your body, put strain on your joints, and cause pain.
Imagine a sweater: It’s essentially one long piece of wool woven together. If you have a snag in the sweater, the whole structure changes. The snag could be down at the hip, but the pulled strings can create a change in the body of the sweater or even all the way up at the shoulder. Even though the shoulder looks funny, the only way to bring the sweater back to it’s original shape is to re balance the strings from the shoulder all the way down to the hip…and then fix the original snag at the hip.
Our bodies are the similar. The pain we experience is often calling attention to a pull somewhere else in our fascial net. Working on tissues that hurt is important but won’t solve the problem. Rolfers explore the connections between different areas in the body that are affecting each other and are able to unwind the tissue patterns that are causing problems. This creates lasting change in the body.